Why Creatine is #1 Among Athletes

• Performance Boost: Creatine is proven to increase strength, explosive power, and muscle endurance—especially beneficial for sports that involve sprinting, lifting, or repeated high-intensity movements.

• Muscle Recovery: Helps muscles recover faster between sets or high-intensity efforts, allowing athletes to train harder and more frequently.

• Widespread Use: Studies show that it’s the most researched and widely used sports supplement in the world, safe for both elite and amateur athletes.

Other Popular Supplements for Athletes

While creatine leads, athletes also regularly use:

• Protein Powders (Whey/Plant-Based): For muscle repair and recovery.

• Caffeine: For energy, alertness, and performance boosts.

• Electrolytes: To prevent dehydration and cramps.

• Omega-3s (Fish Oil): To reduce inflammation and support joint health.

• Multivitamins & Vitamin D: For general health, energy, and immune function.

✅ Bottom line: If you ask sports nutritionists or look at surveys of athletes, creatine consistently ranks as the #1 supplement of choice because of its effectiveness, affordability, and safety record.